• Lifestyle

    How to keep your new year’s resolution.

    When old habits die hard Toronto’s Best Life Coach, Giovanni Maccarrone, says a good way to keep your new year’s resolution is with a positive attitude and by setting realistic goals.  “You should never…

    February 11, 2018
  • raw garlic, health benefits
    Health & Wellness

    5 Reasons To Eat Raw Garlic

    Not only does raw garlic ward off vampires but this inexpensive superfood can dramatically improve your overall health explains, Selma Ricardo, a Mississauga nutritionist. “It’s such an inexpensive way to fight off and prevent…

    January 10, 2018
  • Lifestyle

    Gifting Etiquette – Advice From An Expert

    Is it really the holiday season without opening up at least one questionable Christmas present? Whether its a random ornament or a tacky mug, what do you say when you open a gift you just…

    December 20, 2017
  • Lifestyle

    8 Unique Gifts To Buy At Whole Foods

    If you’re making your list and checking it twice you better stop by a Whole Foods Market for some gift-giving advice. Patrycia Kubica, who works in the Whole Body department at Whole Foods Square…

    December 13, 2017
  • Health & Wellness

    5 Reasons To Go Nuts Over Pistachios

    They may be small in size but pistachios pack a nutritional punch. Linda Winley is a Toronto-based dietician who encourages her patients to snack on this superfood as a healthy alternative. “If you’re craving…

    November 27, 2017
  • Health & Wellness

    Maple Syrup- My Not So Guilty Pleasure.

    Go ahead, drizzle some extra maple syrup to those flapjacks because according to the University of Rhode Island, this sweet-treat is full of antioxidants that can ward off diseases and possibly fight cancer. But…

    November 25, 2017
  • Lifestyle

    Naturopathic medicine changed my life.

    There is nothing more terrifying than losing control of your own body. I would know. In my second year of University, I was making my way to class when I felt something I had…

    November 20, 2017