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Health & Wellness

  • raw garlic, health benefits
    Health & Wellness

    5 Reasons To Eat Raw Garlic

    Not only does raw garlic ward off vampires but this inexpensive superfood can dramatically improve your overall health explains, Selma Ricardo, a Mississauga nutritionist. “It’s such an inexpensive way to fight off and prevent…

    January 10, 2018
  • Health & Wellness

    5 Reasons To Go Nuts Over Pistachios

    They may be small in size but pistachios pack a nutritional punch. Linda Winley is a Toronto-based dietician who encourages her patients to snack on this superfood as a healthy alternative. “If you’re craving…

    November 27, 2017
  • Health & Wellness

    Maple Syrup- My Not So Guilty Pleasure.

    Go ahead, drizzle some extra maple syrup to those flapjacks because according to the University of Rhode Island, this sweet-treat is full of antioxidants that can ward off diseases and possibly fight cancer. But…

    November 25, 2017